Monthly Archives: August 2018

Yoga And Organic Go Hand-in-hand

The explosion of yoga lifestyle in todays world has lead to more and more people adopting the principles of yoga into their day-to-day. It is based on the principles of focus, concentration, discipline and love. Yoga provides a complete perfect state of mental, physical and spiritual balance so as to attain inner peace. To attain this state an individual needs to be fully concentrated while practicing yoga and performing different asanas.

Yoga requires physical movement of the body and for that you need clothes which are comfortable to wear so that you can perform different asanas easily. Moreover uncomfortable clothes even make you lose concentration and are a huge distraction during the whole process. Concentration is something which is something that is very important while performing yoga. The last thing that anyone would want is to lose focus because of the clothes they have worn. It is often observed that people wearing proper yoga apparels get better results as it enables the person to have a better focus while performing different asanas.

Organic apparels are the most effective and popular type of yoga apparels. These have become very popular due to the level of comfort they provide which can never be provided by non-organic clothing. Organic clothing is better at absorbing sweat and it does not cause any irritation or itching during rigorous body movements as they do not contain any chemical materials.

Also, organic clothing is a testimony to the principles on which yoga is based. It teaches us to live in peace and harmony with the natural world and respect all the living organisms. Organic clothes are made from organic crops which are farmed using absolutely no chemical materials or genetically modified seeds. Chemicals fertilizers such as pesticides, insecticides, etc. which are used during farming destroy the soil and land quality and pollute the surrounding air and water of the environment. Hence organic clothes not only provide comfort to the body while performing yoga but also protect our surrounding environment.

If you too are the one who lives a yoga-lifestyle promoting sustainable living then we at Kooshoo can provide you with a wide range of organic yoga clothes such as headbands, hair ties, hot organic yoga apparels and more which is both eco-friendly and comfortable. Yoga clothing these days comes in a variety of designs and attractive colors too. The apparels we provide you with come in many fancy designs and up to date with the fashion world.

Yoga Benefits Of Pranayama

Pranayam is made up of two words Prana + Ayam.

Prana is the vital force present in whole cosmos. We have been provided Prana, the supreme source of energy by the creator. Proper utilisation of this free source of energy can make remarkable changes to our physical and mental health, vitality and self confidence. Prana is more subtle than air and can be defined as the energy essence that is within everything in the universe.
Ayama means to control or to give a rhythm or a definite flow.

In this sense Pranayama may be defined as a process and technique through which vital energy can be stimulated and increased and this brings about perfect control over the flow of Prana within the body. Pranayama locks the scattering of pranic energy, consolidates it at the centre of your body-mind complex and laser-beams it to an intense awareness of the self. In simple language Pranayam can be said to be the right form of breathing technique to control our energy.

Breathing Technique: We can train ourselves to breathe more slowly and more deeply. We can reduce our breathing rate from about fifteen breaths a minute to 5-6 breaths a minute. Reduced breathing rate leads to slowing down the heart rate as more oxygen can be pumped even with less number of breaths. Time of exhalation should be longer than that of inhalation in the breath cycle.

Types of Pranayama:
1.Bhastrika Pranayama
2.Kapal Bhati Pranayama
3.Baghi Pranayama
4.Anulom Vilom Pranayama
5.Bhramari Pranayama
6.Udgeet Pranayama

Most of us are not well aware of tangible and intangible benefits of Pranayama. All benefits of pranayama cannot be written down, few of them are listed below:-

Healthy Heart: Heart is the key organ of our body which beats about 70 times per minute to pump blood non-stop all your life. The health of your heart indicates our life expectancy and quality of life in old age. More oxygen in the blood means more oxygen to muscles of the heart.

Better Blood Circulation: As a result of better breathing techniques, the freshly oxygenated blood travels from lungs to the heart. The heart pumps it via arteries and blood vessels to every part of the body, where in turn is absorbed by every tissue and cell. This improves the blood circulation and more oxygen energy reaches all parts of your body.

Stress Management: Pranayama is an excellent stress relief technique. Pranayama practice provides freedom from negative thought, anger, depression, lasciviousness, greed for money, arrogance etc. With pranayama fluctuations of mind are controlled and it prepares the mind for meditation. With practice of pranayama, we can experience lightness of body, feeling of inner peace, better sleep, better memory and better concentration whereby improving the spiritual powers/ skills. Mental peace and clarity of thought occur in our mind. Cheerfulness and enthusiasm is increased in life.

Functioning of Body Organs: By practice of pranayama all body organs gets more oxygen, toxins are removed from body; therefore onset of various diseases is prevented. Better functioning of autonomic system improves the working of lungs, heart, diaphragm, abdomen, intestines, kidneys and pancreas. Digestive system improves and diseases pertaining to digestive organs are cured with good appetite. General irritability due to lethargy/ fatigue vanishes. Pranayama strengthens the immune system. Pranayama reduces wear and tear of internal organs.

Longevity and Quality of Life in Old Age: Higher the breath rate, lower the life of creature in the world. Dog and monkey have higher breathing rate and lower life in contrast with elephant and tortoise taking four to five breaths in a minute and it lives up to 200 years or more. As a person with sedentary lifestyle reaches middle age, lung tissues tend to grow less and less elastic and lung capacity decreases. Pranayama can help to reduce the effects of following old age problems.

Yoga Classes To Make Yourself Fit

That way you are able to select the right class for you personally. You may usually find a lot of gyms in a given neighborhood, so you almost certainly can look for a few which have yoga courses. Yoga Facilities – Yoga exercise studios tend to be basically places focused on practicing yoga exercise. Depending on your geographical area, you might not be able to locate yoga facilities nearby. Even though you find a number of, they might not meet your financial allowance or your requirements.
Maybe you need to try yoga exercise out. You may practice this before and wish to start once again. If for you to do yoga, you most likely want to locate a yoga course. You may use the subsequent methods to locate a local yoga classes. Local Fitness center – Along with their pounds rooms as well as Cardio devices, many gyms provide a large range of fitness yoga classes. Some fitness centers offer pamphlets that checklist and describe all their different courses. Nonetheless, you can easier find out whether a nearby gym provides any yoga exercise classes by simply calling all of them and requesting. When a person calls, make sure to ask for that price. Try calling several gyms and recording the various prices along with other details.
Craigslist – You are able to read as well as post nearby classified advertisements on craigslist free of charge. If you don’t see anything on the website about yoga exercise classes, post the classified advert asking regarding yoga classes in your neighborhood. You may also use this process to locate a yoga companion, but be careful meeting anyone from the web. Craigslist enables you to remain unknown when publishing ads. Ask your pals – Knowing other individuals, who practice yoga exercise, ask all of them where these people practice yoga exercise. This won’t help you discover places that provide classes, but it will likewise let you receive immediate first-hand details about those locations.
The following is definitely an overview of the very popular Yoga Teacher Training methods. Nowadays, there are a lot of options with regard to Yoga instructor certification, that it may be better to obtain a general concept of Yoga teacher courses first.
On-site Yoga Teacher Training classes are often held from Yoga studios and may last between one 30 days to 2 years, depending on the depth of the material protected. These Yoga services may fulfill every weekend break or with regard to weeks within succession. For more info please visit :- http://www.westchesteryogaarts.com/