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Month: March 2018
What Can Yoga Do For Your Body And Success
As we push on into this lustrous new millennium, we’re unremittingly reminded of the fusion of east and west. Part of that fusion can be found in the use of yoga. Here we will take a look at how yoga can benefit both your body and business.
Whether it’s by satellite television programming that airs in shows from dissimilar civilizations, savoring books and music from remote shores that, only a generation or two ago, couldn’t be acquired, and – of course – communicating with people across time and blank space through cyberspace and the telecommunications advancements, the globe has become a much more trivial place.
Hopping on the wave of data that now crisscrosses our flyspeck planet is something that has its origins in ancient history yoga. Nevertheless it is undergoing an unfolding in the west that goes on gaining momentum with each passing year. Whether it’s at a local gym or a lavish spiritual retreat in the mountains, Yoga is constructing itself as a pillar in Western civilization; indeed, in universal culture.
There are evidenced physical gains of yoga, which include:
“Amplified flexibility and range of motion
“Reduced painfulness in joints and muscles
“Stronger immune system
“More powerful lung capacity and therefore higher quality breathing
“Extended metabolism
“More outstanding quality of sleep
Yoga likewise gives over a range of mental benefits; and in point of fact, this is a really common reason why people start doing it in the first place. Perhaps the most frequently named psychological gain of yoga is a amended ability to with stress. Yoga diminishes a person’s level of anxiety, depression, and lethargy; thus enabling him/her to concentrate on what’s spiritual and important: reaching balance and happiness.
It’s amusing to view it this way, but amongst the things that’s fostered the spreading of yoga in the west, is the same thing that can from time to time keep somebody from really exploring it and therefore getting its wellness and business benefits. This matter is variety as there are several forms of yoga. Consequently if you’ve experienced yoga, or watched it on Television, read about it in a paper, or overheard a friend or co-worker discuss it, then be aware that there’s a really good chance that you haven’t been exposed to all the data.
Being both well in mind and body has not only beneficial effects on wellness but can bring about positive change for your business. Exploring yoga further may bring you to some surprises you wouldn’t expect.
Historical Health And Fitness Trends
Many people nowadays may probably be living a toxic and always busy lifestyle. However, this should not hinder any one from targeting a goal to be healthy and fit. In fact, there are numerous health spas and gyms that can be found everywhere offering services and facilities for people who want to be fit and healthy. Included in the services are popular trends in health and fitness that aids in the overall improvement of a persons well being.
During the early part of the 20th century in Germany, Joseph Pilates has developed one of todays hottest trends in health and fitness. The program of Pilates entails improving the central postural muscles which are essential in balancing the body and in supporting the spine. Also, Pilates is aimed at teaching proper breathing, aligning the spine and strengthening the muscles. In brief, Pilates works on the good physical and mental condition of the body.
In America, at the height of economic depression during the 1920s, the art of pole dancing was developed. Pole fitness is one of the forms of this pole dance which some people nowadays are utilizing for their health and fitness regime. A pole is used in firming and conditioning the arms, thighs, abs and back. The program incorporates combination of jazz, ballet, acrobat and gymnastics.
In the early part of 1970s, Hot Yoga or Bikram Yoga was developed by Bikram Choudhury. This synthesized form of the traditional yoga is focused on the bodys overall wellness. Hot yoga involves deep stretching to prevent injury and relieve stress. Every muscle, organ and joint of the body is stimulated and restored its healthy condition. In this form of yoga, a participant is required to stay warm by wearing layers of clothing or switching a rooms heat on.
During the 1990s in Colombia, Zumba was developed by the choreographer Alberto Perez. This physical fitness program combines international and Latin music and dance for a more enjoyable exercise. Aside from being entertaining, Zumba is perfect in polishing the bodys shape as it helps boost metabolism or the rate of burning calories in the body. Balance and posture are also improved with the programs basic steps.
Kettlebells, also called girya are exercise tools looking like a cannon ball with handle of a large iron bowl with handle. They surprisingly make a person on a workout session to feel lively and comfortable while exercising. This revolutionary equipment helps improve the muscle mass in many key areas of the body such as back, thighs and abs. This fitness program is also effective in increasing the fat burning rate of the body for a slim waist.
Speaking of burning calories, another fitness trend called Spinning is utilized to effectively shed 900 calories. In fact, Spinning is one of the intense workouts for fitness. Spinning involves loud and thumping music while sweating out on a stationary bike.
Tai-chi is a fitness trend popular which has its origin from the Far East. This workout is executed on a standing position while moving in a very slow and methodical fashion, the body is twisted and the limbs are raised or lowered. A soothing and quiet music is used while doing this program.
Yoga Postures And Yoga Asanas
Copyright 2006 Rob Daniels
Many yoga styles have been derived from classical yoga, and are designed to suit various preferences. Most of the different yoga positions practiced fall into one of two categories: meditative or therapeutic. There are literally hundreds of yoga basic positions or yoga asanas. All of the yoga positions are designed to provide benefits for both the mind and the body.
Each of the five prayer positions have a corresponding yoga position, and the positions together activate all seven chakras or energy fields in the body. The different yoga types and positions focus on different chakras or energy forces. The numerous positions that are part of yoga were originally designed to prepare the body for meditation.
Asanas, the actual poses or positions of yoga, may seem difficult or complicated to the novice. However keep in mind that all the basic positions of yoga are designed to help develop both strength and flexibility. Many yoga positions involve deep stretching and, as such, could help the repetitive trauma disorders tendonitis, tennis elbow, and carpal tunnel syndrome.
A basic knowledge of yoga postures and philosophy is helpful, but not essential. If you cannot be comfortable in your meditation and yoga positions, then you will be unsuccessful.
Unfortunately, many believe that yoga requires tremendous flexibility and the willingness to twist oneself into pretzel-like positions while chanting something unintelligible. But yoga is a series of in and out breaths which move through a variety of physical positions. The physical part of yoga consists of a series of stretching and strength-building positions of varying difficulty.
Although most yoga exercises are safe for nearly everyone, certain twist positions should not be done by pregnant women or people with back problems.
Muscles stretch better when they are warm so be sure to practice yoga in a comfortable environment. Remember to sink into yoga positions slowly and carefully to avoid injury. Don’t try to hold poses for too long of a time period. If you get used to practicing yoga positions everyday, it is expected that your bones and muscles will react accordingly.
It is recommended that practitioners include some form of yoga positions and preferably a yoga routine in daily life. When done properly yoga should increase the lubrication of the joints, ligaments and tendons. The well researched yoga positions exercise different tendons and ligaments of the body so focus on those difficult areas. There are a lot of yoga positions and poses that is built to enhance posture. The Yoga philosophy urges that the necessary inhibition of mental states is brought about by practice and conquest of desire. Through the practice of yoga an individual can gain information about physical, emotional, mental and spiritual well being.
The yoga postures are often misconstrued as the definition of yoga. Stretching is only a small part of the yoga philosophy. To be rid of sorrow and sin, one must, according to yoga philosophy, attain spiritual unification, the consciousness of two in one, or yoga. Each pose integrates the foundational principles of asana, anatomy, and yoga philosophy, and develops the transcendent inner experience. For an authentic appreciation of the Yoga philosophy of mind, it is essential that these ideas be fully explored.
Yoga Health News
Yoga Health Foundation announces Yoga Month 092008, a global awareness campaign to inspire a healthy lifestyle.
Los Angeles, November 05, 2007 The Yoga Health Foundation, a non-profit organization registered in California, has announced Yoga Month 092008, a grassroots, community-based global campaign to educate people about the health benefits of yoga and to inspire a healthy lifestyle.
Yoga Month is a year-round campaign and will peak September 2008 with millions of health & socially conscious individuals practicing yoga at thousands of yoga studios, parks and homes around the globe.
The 10 City Yoga Month Tour featuring lectures and concerts will visit yoga-passionate cities like Los Angeles, San Francisco, Vancouver, Chicago, New York City, Philadelphia, Miami, Austin, Denver and San Diego.
Yoga has been practiced for the last 5,000 years and transformed into one of the most popular and effective methods to balance body mind, stay flexible, fit and healthy and prevent disease – mainly because it works., says Johannes R. Fisslinger, president of the Yoga Health Foundation and initiator of the Yoga Month campaign.
Yoga is attracting North American participants in numbers as high as 20 million. A recent Harris poll revealed that more than 100 million North Americans would like to practice Yoga for its health benefits.
With many Hollywood celebrities like Gwenyth Paltrow, Madonna, Russell Simmons, Courtney Cox and Nicholas Cage, Meg Ryan, Ricky Martin practicing yoga and 27 billion spent in yoga-related products even traditional advertisers are paying attention.
The extensive list of current Yoga Month partners include magazines like Fit Yoga, Yoga+ Joyful Living, LA Yoga, Yogi Times, Yoga Journal, Yogamates.com, Whole Life Times, studios like Yogaworks, Exhale, Jiva Mukti, Power Yoga, Dahn Yoga and Bikram Yoga and teachers like Seane Corn, Hala Khouri, Bryan Kest, Nike’s Margo Kellison, Larry Payne, Shiva Rea.
Yoga Month will benefit local community leaders and inspire sustainable healthy lifestyle projects like Yoga for Kids, at-risk-youth, breast health or AIDS prevention.
For more information and for Yoga Studios & Teachers, Community Leaders and Media & Sponsors sign up, please visit www.yogamonth.org.
Find out about the Cost of Poor Health and why Yoga Month 092008 will make a difference in the future of health care.